Weigh In record (no journal entry) for 04 January 2021
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
501 kcal
|
Fat: 30.59g | Prot: 34.34g | Carbs: 23.29g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Meat, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zoe rahmadewi's Weight History
|