Weigh In record (no journal entry) for 04 January 2021
|
62.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
813 kcal
|
Fat: 19.35g | Prot: 48.06g | Carbs: 119.95g.
Breakfast: Roti Gandum. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Nasi Putih. Snacks/Other: Pisang, Kalbe Slim & Fit Cookies Raisin Cinnamon , Fitbar Fitbar Tiramisu Delight , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chia Seed. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hera Hermawati's Weight History
|