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Beginning a 10 day challenge today! NO Desserts 8-17OCT2013
NO cakes, cookies, ice cream, brownies, sweet cereal , you get the picture !
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2013:
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994 kcal
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Fat: 14.35g | Prot: 69.20g | Carbs: 136.98g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: Nonfat Plain Yogurt, Cheesecake Factory Four Cheese Pasta, Zucchini, Tuna in Water (Canned), Spinach. Snacks/Other: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Millville Corn Flakes Cereal. more...
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Gaining 1.6 kg a Week
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