Weigh In record (no journal entry) for 04 January 2021
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1934 kcal
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Fat: 76.14g | Prot: 95.31g | Carbs: 234.06g.
Breakfast: Sawi Dimasak (dari Segar), Filma Minyak Goreng Filma, Chicken Nugget, Kikil, Cabai Merah atau Rawit, Bawang Putih, Kecambah, Tempe, Nasi Putih. Lunch: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), ABC Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Bakso Daging Sapi, Telur Bebek, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Wall's Populaire, Kerupuk Beras, Salak, Nabati Bananarama, Khong Guan Sagoori Cookies. more...
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Losing 0.4 kg a Week
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Asih M. Hajir's Weight History
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