Weigh In record (no journal entry) for 04 January 2021
|
89.3 kg
Lost so far: 10 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
429 kcal
|
Fat: 13.42g | Prot: 31.04g | Carbs: 48.48g.
Lunch: Финик, Кофе, Вареное Яйцо. Dinner: Хлеб Бородинский, Приготовленная Морковь, Запеченная или Жаренная Рыба. Snacks/Other: Чай, Финик, Финик. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|