Weigh In record (no journal entry) for 03 January 2021
|
76 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1228 kcal
|
Fat: 48.61g | Prot: 61.27g | Carbs: 133.50g.
Breakfast: Salchicha de Pavo, Huevo Revuelto, Café con Leche, Bolillo. Lunch: Wonton (Relleno de Carne), Sopa de Pollo con Fideos, Sopa de Verduras. Dinner: Wonton (Relleno de Carne), Hershey's Cocoa 100% Natural, Nescafé Clásico, Azúcar, Bolillo, Aceitunas Negras. more...
|
|
2035 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnyS1210's Weight History
|