Weigh In record (no journal entry) for 03 January 2021
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103.6 kg
Lost so far: 15.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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4040 kcal
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Fat: 132.09g | Prot: 143.99g | Carbs: 581.65g.
Breakfast: Oranges , Egg White , Great Value Frozen Mixed Berries, Quaker Quick Oats (3-5 Min). Lunch: Rooster Brand Jasmine Rice, Salmon. Dinner: Young Green Onions, Mushroom Pieces and Stems, Cheddar Cheese , Loblaws Pizza Dough. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Compliments Digestive Cookies, Haagen-Dazs Coffee Ice Cream, Deglet Noor Dates , Blueberries , Orange Juice , Honey , Butter , Sweet Potato , Persimmon, Avocados , Liberte Greek Yogurt 0%. more...
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Losing 1.6 kg a Week
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rohamahmadyfard's Weight History
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