Weigh In record (no journal entry) for 03 January 2021
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126.5 kg
Lost so far: 5.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1757 kcal
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Fat: 159.15g | Prot: 52.42g | Carbs: 29.89g.
Breakfast: Olive Oil , Bullritos Sauteed Onions & Peppers, Trader Joe's Ground Beef (80/20). Lunch: Extra Virgin Olive Oil, Baby Spinach, Wegmans Radishes, Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: Skinny Pop Popcorn, Wegmans Radishes, Mayonnaise , Campari Cocktail Tomatoes, Marketside White Meat Chicken Salad. Snacks/Other: Cream Cheese , Taylor Farms Celery Sticks. more...
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Losing 0.9 kg a Week
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edwardpharrington's Weight History
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