Weigh In record (no journal entry) for 03 January 2021
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89.1 kg
Lost so far: 3.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1773 kcal
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Fat: 76.18g | Prot: 98.11g | Carbs: 182.52g.
Breakfast: Coffee, Soy Milk , Quaker Quick Oats. Lunch: Nestle Pure Life Water, Green Tea, Hummus , Baby Carrots , Clementines , Avocado. Dinner: No Name Mozzarella Shredded Cheese, Sweet Red Peppers , Steak, Kirkland Signature Mediterranean Pasta Salad, Baguette, Chicken or Turkey Rice Soup (Home Recipe). more...
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2918 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tony.macneil's Weight History
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