Weigh In record (no journal entry) for 03 January 2021
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154.2 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1514 kcal
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Fat: 80.23g | Prot: 66.01g | Carbs: 139.34g.
Breakfast: Butter , Scrambled Egg , American Cheese, Toasted Whole Wheat Bread. Lunch: Roast Beef, Green String Beans, Butter , Toasted Whole Wheat Bread. Dinner: Stouffer's Signature Classics Salisbury Steak. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Tortilla Corn Chips, A&W Diet Cream Soda. more...
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Gaining 0.3 kg a Week
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jvminardi's Weight History
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