Weigh In record (no journal entry) for 03 January 2021
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65.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1246 kcal
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Fat: 65.91g | Prot: 80.57g | Carbs: 84.83g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: NotCo Not Mayo, Tottus Aceite de Oliva Extra Virgen, Asiento, Patatas Cocidas, Lechuga, Tomates, San Jose Filetes de Reineta. Dinner: Pan Integral, Tottus Aceite de Oliva Extra Virgen, Tomates, Quillayes Queso de Cabra. Snacks/Other: Colun Yogurt Light Griego Trozos de Papaya. more...
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Losing 2.1 kg a Week
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natysuazo's Weight History
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