Weigh In record (no journal entry) for 03 January 2021
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112 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1635 kcal
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Fat: 108.48g | Prot: 86.62g | Carbs: 81.22g.
Breakfast: Luncheon Meat, Greek Yogurt, Katilo Old Roomy Cheese, Basterma Basterma, Butter , Cucumber, Tomatoes, Black Olives, Fried Egg. Dinner: Salad Green Salad, سمك مقلى سمك مقلى . more...
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Gaining 0.2 kg a Week
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mohamedfoaad's Weight History
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