Weigh In record (no journal entry) for 03 January 2021
|
98.8 kg
Lost so far: 13.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1234 kcal
|
Fat: 24.97g | Prot: 55.61g | Carbs: 196.67g.
Breakfast: Café Cortado, Actimel Actimel 0%, Kiwi, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. Lunch: Ser Flan de Vainilla, Coca-Cola Coca-Cola, Ravioles con Salsa de Tomate. Snacks/Other: Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|