Weigh In record (no journal entry) for 03 January 2021
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69.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1872 kcal
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Fat: 63.40g | Prot: 72.98g | Carbs: 199.90g.
Breakfast: Lidl Croissant Brioche, Pingo Doce Queijo Flamengo, Pingo Doce Leite Meio Gordo. Lunch: Pingo Doce Queijo São Jorge DOP, Vinho de Mesa, Milbona Queijo Fresco Batido 0%, Queijo Fresco, Eurofumeiro Alheira de Mirandela, Pingo Doce Massa Espiral. Dinner: Uísque, Peras, Maçã. Snacks/Other: Pingo Doce Queijo São Jorge DOP, Continente Compota de Abóbora , Pingo Doce Mini Tosta de Trigo, Café Instantâneo (em Pó), Pingo Doce Leite Meio Gordo. more...
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Gaining 2.8 kg a Week
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Joao.luis's Weight History
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