Weigh In record (no journal entry) for 03 January 2021
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114.1 kg
Lost so far: 0.8 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1981 kcal
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Fat: 82.76g | Prot: 103.61g | Carbs: 195.34g.
Breakfast: Kinoko No Yama , Tesco Angel Cake. Lunch: Bramwells Tomato Ketchup, Asda Smart Price Red Leicester Cheese, Asda Extra Mature British Cheddar, Egg, Warburtons Toastie. Dinner: Heinz Tomato Ketchup, Co-Op Frozen Sweet Potato Fries , Chicken Breast, By Sainsbury's Supersweet Sweetcorn, Myprotein Apple & Elderflower Vegan Clear Protein. Snacks/Other: McDonald's Sweet & Sour Sauce, Mcdonald's 9 Katsu Curry Chicken Mcnuggets. more...
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Losing 0.4 kg a Week
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