Weigh In record (no journal entry) for 03 January 2021
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60.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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828 kcal
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Fat: 33.82g | Prot: 57.73g | Carbs: 62.54g.
Breakfast: Сто Пудов Льняная Мука, Сто Пудов Кунжутная Мука, Сыр, Малина (Несладкая, Замороженная). Lunch: Яблоко Голден, Фунчоза Отварная, Баклажанная Икра, Куриные Грудки (Запеченые). more...
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steady weight
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alenamir2's Weight History
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