Weigh In record (no journal entry) for 03 January 2021
|
106.1 kg
Lost so far: 15.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1289 kcal
|
Fat: 54.80g | Prot: 86.90g | Carbs: 108.39g.
Breakfast: Milch 1,5%, Kölln Schmelzflocken, Apfel, Schneekoppe Leinsamen Geschrotet, Noats Porridge Mohn-Vanille, Granatapfel. Lunch: K-Classic Gouda Jung , Nudeln (Gekocht). Dinner: Soljanka. Snacks/Other: Milch 1,5%, K-Classic Bio Mandel Drink, Nutri Plus Shape & Shake Neutral. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ghreliny's Weight History
|