Weigh In record (no journal entry) for 03 January 2021
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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307 kcal
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Fat: 22.96g | Prot: 19.84g | Carbs: 4.24g.
Breakfast: Jajecznica, Kawa z Mlekiem. Lunch: Zielona Herbata. more...
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Gaining 0.7 kg a Week
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