Weigh In record (no journal entry) for 03 January 2021
|
69.3 kg
Lost so far: 8.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
4031 kcal
|
Fat: 152.99g | Prot: 180.54g | Carbs: 461.24g.
Breakfast: Liepkalni Latviskā Saldskābmaize Ar Sēklām Un Graudiem, Fresh Ham, Balticovo Olu Baltums, Herkuless Rīsu Pārslas. Lunch: Jaunpils Cheese Spēkavīrs. Dinner: Dobeles Dzirnavnieks Spaghetti, Chicken Fillet, Kupiec Rice Cakes With Belgian Milk Chocolate. Snacks/Other: Toblerone Milk Chocolate, Reeses Miniature Cups, Sunwarrior Collagen. more...
|
Gaining 1.4 kg a Week
|
|
Kreizy1994's Weight History
|