|
🎅🎅🎅
|
84.6 kg
Lost so far: 10.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
2092 kcal
|
Fat: 63.62g | Prot: 72.64g | Carbs: 232.58g.
Breakfast: Cravendale Semi Skimmed Milk, Kellogg's Fruit and Fibre. Lunch: Asda Pumpkin Seeds, Alpro Unsweetened Almond Milk, Funktional Foods Cacao Powder, Dried Sunflower Seed Kernels, Tesco Value Porridge Oats. Dinner: Butter , Garlic , Napolina Chopped Tomatoes, Olive Oil , Basmati Rice, Tesco Aubergine, Aldi Red Snapper Fillet. Snacks/Other: Iceland Caramel Swirl Ice Cream , Guinness Draught (Can). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|