Weigh In record (no journal entry) for 08 October 2013
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1476 kcal
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Fat: 65.79g | Prot: 75.37g | Carbs: 173.32g.
Breakfast: Président Crème de Camembert, Volkoren Brood, Vitalinea Yoghurt Kers, Wit Brood, Maredsous Light 14% met Ham. Lunch: Appels, Europese Druiven (Rood of Groen), Volkoren Brood, Gehaktbrood met Rundvlees en Varkensvlees. Dinner: All Seasons Aardappelpuree met Spinazie, Geroosterde Lam. Snacks/Other: Coca-Cola Coca-Cola Zero, Aldi Mattentaart, Nestlé Nescafé Select Decaf. more...
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2047 kcal
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Exercise:
Housework - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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