Weigh In record (no journal entry) for 03 January 2021
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78.9 kg
Lost so far: 10.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2069 kcal
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Fat: 63.84g | Prot: 63.99g | Carbs: 309.78g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Tofu-Feta. Lunch: Henglein Kloßteig für Rohe Klöße, Gekochter Grünkohl, Like Meat Schinken Bratwurst. Dinner: Möhren, Knorr Delikatess Brühe, Kartoffeln. Snacks/Other: Bio Hafer-Cookies, Zitronenkuchen. more...
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2443 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Isabelle9597's Weight History
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