ririshadilestari's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

67 kg Lost so far: 12 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

392 kcal

Fat: 17.46g | Prot: 17.99g | Carbs: 40.89g. Lunch: Bawang Putih Dimasak , B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Kecap Manis, Sate Ayam, Nasi Putih. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pepaya. Snacks/Other: Rebo Kuaci Salted Caramel . more...

1620 kcal

Exercise: Mandi 1x - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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