Dian Ardika A.M's Journal, 08 Aug 20

Dian Ardika A.M's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2020

65 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

949 kcal

Fat: 30.08g | Prot: 27.17g | Carbs: 148.34g. Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau. Lunch: Ikan Cakalang, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Snacks/Other: Hokkaido Baked Cheese Tart, Lemper, Pisang Goreng, Buah Pir, Pepaya. more...

199 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dian Ardika A.M's Weight History

View Complete History

Dian Ardika A.M's Journal, 08 Aug 20

Submit a Comment

Dian Ardika A.M's Weight History