Weigh In record (no journal entry) for 03 January 2021
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55.8 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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784 kcal
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Fat: 18.15g | Prot: 32.04g | Carbs: 126.11g.
Breakfast: Jagung Rebus, Ikan Lele, Kopi. Lunch: Bakso Aci. Dinner: Nasi Putih, Ayam Goreng. more...
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Losing 4.2 kg a Week
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