Weigh In record (no journal entry) for 07 October 2013
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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2010 kcal
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Fat: 86.66g | Prot: 159.26g | Carbs: 173.12g.
Breakfast: Met-Rx Chocolate Protein Plus Bar, Coffee (Brewed From Grounds), Turmeric (Ground), Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Genuine Health Vegan Proteins+. Dinner: Chicken Out Rotisserie Green Beans, Red Peppers and Caramelized Onions, Green String Beans, Chobani Lowfat Pineapple Greek Yogurt, Swiss Chalet Quarter Chicken Breast (with Skin). Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Planters Cocktail Peanuts. more...
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3962 kcal
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Exercise:
Bicycling (fast) - 24/kph - 43 minutes, Shoveling - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours and 17 minutes, Resting - 1 hour and 30 minutes, Standing - 5 hours, Driving - 7 hours. more...
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Losing 0.5 kg a Week
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BillyLoneWolf's Weight History
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