Weigh In record (no journal entry) for 03 January 2021
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48.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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452 kcal
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Fat: 6.89g | Prot: 32.98g | Carbs: 66.68g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: ABC Saus Sambal , Bawang Bombay, Saus Teriyaki, Saus Tomat, Dada Ayam (Kulit tidak Dimakan), Nasi Merah, Lada Hitam, Brokoli, Roma Sari Gandum, Tropicana Slim Kecap Manis. Dinner: Tropicana Slim Skim Milk Coffee, Pepaya. more...
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Losing 2.1 kg a Week
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sbhuriyah's Weight History
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