Weigh In record (no journal entry) for 02 January 2021
|
60.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
759 kcal
|
Fat: 39.44g | Prot: 38.05g | Carbs: 69.52g.
Breakfast: Marul, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Ceviz, Elma. Dinner: Domates Çorbası (Su ile Hazırlanmış), Dost Tam Yağlı Yoğurt, Yeşil Yapraklı Marul, Pişmiş Karnabahar (Taze Olandan), Fırında Köfte. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.alaskalı's Weight History
|