Weigh In record (no journal entry) for 07 January 2011
|
72.1 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2011:
|
1163 kcal
|
Fat: 79.35g | Prot: 90.74g | Carbs: 16.48g.
Breakfast: ham, eggs. Lunch: Water (Bottled), Double Double Protein Style. Dinner: onion, Cheddar Cheese, eggs. Snacks/Other: Carbmaster Spiced Pear Yogurt, Diet Dr pepper. more...
|
|
2113 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WendyCav's Weight History
|