Weigh In record (no journal entry) for 02 January 2021
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54 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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721 kcal
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Fat: 22.18g | Prot: 26.89g | Carbs: 108.75g.
Lunch: Bango Kecap Manis, Tempe Orek, Ubi Bakar Cilembu, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Udang, Tahu Goreng. Dinner: Vegeta Vegeta, Ubi Bakar Cilembu, Tahu Goreng, Kubis, Tahu Kukus. more...
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Losing 0.5 kg a Week
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nanda pandarmawan's Weight History
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