Weigh In record (no journal entry) for 02 January 2021
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83.9 kg
Lost so far: 9.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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957 kcal
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Fat: 49.05g | Prot: 57.02g | Carbs: 75.55g.
Lunch: Pimentão Verde, Subway Tomate, Batata Inglesa Cozida, Peito de Frango, Quiabo Cozido. Dinner: Amendoim. Snacks/Other: Sertanorte Queijo Meia Cura, Schar Pão sem Glúten Rústico , Nozes de Nogueira, Sococo Coco Ralado, Zaffari Passa de Uva Preta, Abacaxi (Sólidos e Líquidos, em Calda Light, Enlatado), Estrela do Oriente Castanha do Pará, Itambé Iogurte Fit Morango . more...
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Losing 0.9 kg a Week
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