Weigh In record (no journal entry) for 02 January 2021
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1013 kcal
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Fat: 62.35g | Prot: 54.50g | Carbs: 60.17g.
Breakfast: Dolce Gusto Café Au Lait, Nutella Nutella, Manteiga de Amendoim, Dolce Gusto Café Au Lait. Lunch: Amêndoas, Pingo Doce Gelado de Nata, 7UP 7Up Free, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Picada (Cozido), Nectarinas. more...
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815 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 18 hours and 30 minutes. more...
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Gaining 3.0 kg a Week
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