Grynch's Journal, 31 Dec 20

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Weigh In record (no journal entry) for 31 December 2020

94.3 kg Lost so far: 38.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:

2467 kcal

Fat: 89.22g | Prot: 86.19g | Carbs: 199.52g. Breakfast: Egg and Cheese Sandwich , Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Wawa Italian Shorti. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Bourbon, Snyder's of Hanover Naturals Whole Grain Cheese Curls. more...

2200 kcal

Exercise: Sleeping - 17 hours and 55 minutes, Resting - 6 hours and 5 minutes. more...

Gaining 0.3 kg a Week

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Grynch's Weight History

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Grynch's Journal, 31 Dec 20

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Grynch's Weight History