Weigh In record (no journal entry) for 11 November 2020
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74 kg
Lost so far: 1.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1588 kcal
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Fat: 33.03g | Prot: 112.76g | Carbs: 225.03g.
Breakfast: ПП Кекс, Новый День Молоко 2,5%. Lunch: President Сметана 10%, Помидоры, Огурец (с Кожурой). Dinner: President Творог 0,1%. Snacks/Other: Мандарины, Яблоко, Банан, Яблоко, Хурма, 3 Желания Кетчуп, Куриная Грудка Отварная. more...
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Losing 7 kg a Week
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Ansa0309's Weight History
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