Weigh In record (no journal entry) for 01 January 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1267 kcal
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Fat: 42.52g | Prot: 61.49g | Carbs: 169.63g.
Breakfast: Cartellate, Spremuta d'arancia. Lunch: Finocchio Crudo, Despar Tofu al Naturale, Lenticchie Cotte. Dinner: Taralli, Despar Tofu al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Despar Seitan-Bio al Naturale. Snacks/Other: Clementine, Melinda Mela. more...
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201 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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SerenaZanchi's Weight History
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