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schupferratz
Journal
02 Jan 21
schupferratz's Journal, 02 Jan 21
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ist ok! sogar abgenommen! trotz des gesaufes und rumgefressrn! cool. klappt. dran bleiben!
51.2 kg
Lost so far:
1.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2021:
1235 kcal
Fat: 9.33g | Prot: 168.25g | Carbs: 37.18g.
Lunch:
Lidl Lachsschinken, Knoblauch, Tomaten, Harzer Harzer Käse, Gut & Günstig Delikatess Hinter Kochschinken .
Dinner:
Ramazzotti Ramazzotti, Sekt.
more...
2107 kcal
Exercise:
Cross Training - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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schupferratz's Weight History
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