Weigh In record (no journal entry) for 02 January 2021
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117.3 kg
Lost so far: 14.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1480 kcal
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Fat: 115.57g | Prot: 84.37g | Carbs: 31.58g.
Breakfast: Terrasuisse Bratspeck, Spiegelei. Lunch: Migros Schweinsplätzli Nierstück, Frühlingszwiebeln, Sojasprossen, Champignons, Gelbe Paprika, Karotten, Hühnerbrühe, Sesamöl, Sojasoße. Dinner: Migros Rauchlachs Scotland, Leinsamen Geschrotet, Saitaku Sushi Nori, Frühlingszwiebeln, Philadelphia Philadelphia, Eisbergsalat, Avocado, Sojasoße. Snacks/Other: Migros Bio Kürbiskerne. more...
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Losing 1.2 kg a Week
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ZHEMS2058WL's Weight History
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