Weigh In record (no journal entry) for 02 January 2021
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77.2 kg
Lost so far: 6.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2774 kcal
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Fat: 136.95g | Prot: 80.32g | Carbs: 268.32g.
Breakfast: Łopatka Wieprzowa, Gotowane Żółtko, Herbata z Cukrem . Lunch: Ciastka. Dinner: Smażona Cebula, Ziemniaki (Miąższ, z Solą, Gotowane), Barszcz Czerwony Zabielany. Snacks/Other: Redd's Piwo Redd's Jabłkowe, Pizza z Mięsem i Warzywami na Cienkim Cieście, Wedel Ptasie Mleczko, Milka Czekolada Toffee Wholenut. more...
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Losing 2.1 kg a Week
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