Weigh In record (no journal entry) for 02 January 2021
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1850 kcal
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Fat: 55.66g | Prot: 222.15g | Carbs: 109.33g.
Breakfast: Tangerines (Mandarin Oranges), Pineapple , Bulk Powders Vegan Protein Powder . Lunch: Bulk Powders Vegan Protein Powder . Dinner: White Pita Bread , Garlic Powder , Coconut Oil, Curry Powder , Paprika , Soy Sauce, Hellmann's Vegan Mayo, Cauldron Original Tofu, Nature's Pick Sweet and Crunchy Salad, Vivera Veggie Shawarma Kebab. Snacks/Other: Bulk Powders Vegan Protein Powder. more...
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2409 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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josh93123's Weight History
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