Weigh In record (no journal entry) for 02 January 2021
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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693 kcal
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Fat: 29.29g | Prot: 44.23g | Carbs: 66.46g.
Breakfast: Tomaten, Omelett oder Rührei, Dulano Luftgetrockneter Landschinken, Rohmilch, Schwarztee. Lunch: Leberknödel, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zwiebeln, Kirschtomaten, REWE Feine Welt Rinder-Carpaccio. more...
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2175 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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