Weigh In record (no journal entry) for 02 January 2021
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50.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2694 kcal
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Fat: 140.79g | Prot: 83.33g | Carbs: 303.39g.
Breakfast: Caffè Espresso, Milbona Sottilette Light, Uovo, Gecchele Pane da Tavola Integrale. Lunch: Italiamo Crema di Marroni, Giuditta Teresa Gubanza, Vino Rosso da Tavola, Molino Rossetto Polenta Istantanea Bianca, Verdura Cotta, Lenticchie Cotte, Simens Baccalà alla Vicentina. Dinner: Nero d'Avola. Snacks/Other: Pavesi Pavesini, Mandorle, Fin Carré Cioccolato Noir, Mele Fuji, Granarolo Latte Scremato senza Grassi, Motta Buondì Semi di Lino e Girasole. more...
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2286 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Reading - 7 hours, Stairs (Climbing Stairs) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dodo.signorelli's Weight History
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