Weigh In record (no journal entry) for 02 January 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2891 kcal
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Fat: 64.31g | Prot: 223.31g | Carbs: 343.68g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Myprotein Impact Whey Protein Natural Vanilla , Milk Kefir Bianco Naturale , Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Daily Life Oat Cakes, Sarchio Gallette di Riso e Alga Wakame, la Valle Degli Orti Contorno Gran Delizia Enricone, Fettine Scelte Equino Enrico. Dinner: Bayernland Fiocco di Latte High Protein, Sarchio Gallette di Riso e Alga Wakame, Coop Carpaccio Black Angus. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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