Weigh In record (no journal entry) for 02 January 2021
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58.9 kg
Lost so far: 19.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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733 kcal
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Fat: 47.29g | Prot: 61.58g | Carbs: 10.34g.
Breakfast: Motilex, Copra Óleo de Coco Extra Virgem. Lunch: Rivoli Azeitonas Verdes sem Caroço, Galo Azeite de Oliva Extra Virgem, Maionese caseira temperada, Peito de Frango. Dinner: Ceviche. Snacks/Other: Queijo Parmesão (Duro). more...
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Losing 0.2 kg a Week
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fmsalotti's Weight History
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