Weigh In record (no journal entry) for 02 January 2021
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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444 kcal
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Fat: 11.97g | Prot: 17.07g | Carbs: 68.43g.
Dinner: Mentimun (Kupas), Saus Tomat, Sate Ayam, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kurma, Naraya Oat Choco. more...
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Losing 2.8 kg a Week
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ririshadilestari's Weight History
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