Weigh In record (no journal entry) for 30 December 2020
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69 kg
Lost so far: 9.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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506 kcal
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Fat: 12.32g | Prot: 18.10g | Carbs: 83.36g.
Breakfast: Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Asem, Nasi Putih, Telur Rebus. more...
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Losing 1.1 kg a Week
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