Weigh In record (no journal entry) for 01 January 2021
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1382 kcal
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Fat: 55.00g | Prot: 43.50g | Carbs: 175.00g.
Breakfast: Viactiv Calcium Supplement, Vitafusion MultiVites Gummy Vitamins, Silk Pure Almond Milk - Unsweetened Vanilla, Carnation Instant Breakfast Essentials - Strawberry Sensation, Ovaltine Rich Chocolate Mix. Lunch: Dr. Pepper Dr. Pepper (12 oz), McDonald's French Fries (Small), McDonald's Big Mac. Dinner: Fresh Gourmet Dried & Sweet Cranberries, Silver Goat Chevre Goat Cheese, Kraft Wheat Thins Reduced Fat. more...
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steady weight
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 Comments
Happy new year keep up the good work be blessed
02 Jan 21 by member: jenny3781
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WindyFlowers's Weight History
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