Weigh In record (no journal entry) for 01 January 2021
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1330 kcal
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Fat: 49.82g | Prot: 133.42g | Carbs: 103.58g.
Breakfast: Fairlife Chocolate Nutrition Shake, Fairlife Chocolate Milk, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blueberries. Lunch: Bacon, Ghirardelli Peppermint Bark with Dark Chocolate, Fresh Selections Asian Style Chopped Salad Kit, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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Gaining 0.2 kg a Week
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ShelbyK4423's Weight History
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