Weigh In record (no journal entry) for 02 January 2021
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48.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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997 kcal
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Fat: 26.41g | Prot: 47.02g | Carbs: 145.16g.
Breakfast: Bubur Ayam. Lunch: BonCabe Boncabe, Boiled Egg, Cooked Bean Sprouts (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Rose Brand Bihun Rasa Asam Pedas. Dinner: Chocolate Milk Dessert (Fat Free, Frozen) . Snacks/Other: Nabati Rolls Hazelnut. more...
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Losing 0.9 kg a Week
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RATNAANGG's Weight History
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