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INIZIÒ ANNO CON DIETA....!!!
OBBIETTIVO 87 KG
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105.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1431 kcal
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Fat: 71.55g | Prot: 49.73g | Carbs: 149.86g.
Breakfast: Mulino Bianco Abbracci, Caffè Espresso. Lunch: Mandarino, Pollo alla Cacciatora, la Cucina di Bologna Cannelloni alla Carne, Rana Cannelloni Ricotta e Spinaci. Dinner: Montenegro Amaro, Ciambelline al Vino, Banana, Salame, Milbona Caciotta, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Pane Comune. Snacks/Other: Sperlari Torrone Classico alla Mandorla. more...
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3101 kcal
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Exercise:
Sexual Activity - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Gaining 0.5 kg a Week
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ventresca74's Weight History
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