Weigh In record (no journal entry) for 01 January 2021
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120.9 kg
Lost so far: 31.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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938 kcal
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Fat: 35.78g | Prot: 43.62g | Carbs: 113.12g.
Lunch: Salada de Batata, Camil Arroz Branco (50g), Yoki Farofa Pronta, Carne de Porco Assada (apenas Parte Magra Consumida), Lentilhas Cozidas. Dinner: Levitare Mussarela de Búfala , Seara Peito de Frango Light em Fatias, Pão de Trigo 100% Integral. Snacks/Other: Ameixas, Frutnut Castanha do Pará, Biba Brigadeirão, Snackout Doce de Coco Beijinho. more...
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Losing 2.8 kg a Week
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